How I work
Practical details
Sessions are 45 minutes, weekly, online or in person. Most therapeutic work benefits from weekly continuity, particularly in the early months.
I offer both short-term and open-ended sessions, depending on what you are looking for.
Short-term focused work
This suits a defined question: a transition, a specific pattern, a period of acute pressure. Usually six to twelve sessions, sometimes more. The work has a structure and an endpoint.
Open-ended therapy
This suits deeper exploration, longer-standing patterns, or periods of life that call for sustained reflection. There is no fixed duration.
At a glance
- Online sessions across the UK and internationally
- In-person sessions in Lewes and Friston, East Sussex
- Evening and early-morning slots available for clients in demanding roles
- Fees reflect specialist work at this level of training and experience. I am happy to discuss this directly.
Current offers
In-person work in Lewes – introductory offer
I have recently opened an in-person practice in Lewes and am offering a 25% discount to new clients seeing me there until 1 October 2026. This is a one-off introductory rate to mark the opening of the practice, and applies to the first block of work (6–8 sessions). Please get in touch if you would like to know more.
Short-term therapy packages
I offer focused short-term packages focused on:
- chronic stress
- burnout
- anxiety
- life transitions
Getting to grips with chronic stress
For leaders and professionals who need to optimise coping strategies
- Understand how stress impacts your performance and wellbeing
- Learn tailored coping techniques to stay functional under pressure
- Transform stress from a liability into a tool for focus and resilience
Burnout reset – for energy recovery
For high-achievers, recognising the signs of depletion
- Identify your burnout stage and what your body is signalling
- Map energy drains and rebuild sustainable habits
- Reclaim your inner resources with intelligent conservation and gentle resets
Quiet the inner storm – anxiety relief
For professionals experiencing chronic anxiety or emotional overload
- Trace anxiety loops and use body-based techniques to quiet the cycle
- Build a personalised toolkit for daily grounding and emotional regulation
- Reclaim ease and clarity, even in high-pressure environments
Crossroads – support for major life transitions
For leaders and professionals navigating career shifts, loss, or identity changes
- Understand the psychological phases of transition
- Develop rituals and decision-making tools for stability
- Shape a roadmap that aligns with your values and situation
Each package is suitable for structured, time-limited work and comprises:
- Six sessions, each of 45 minutes
- To be used within ten weeks
The fee reflects specialist work grounded in advanced psychotherapy training, organisational insight and a level of intellectual and relational precision that many clients actively seek when generic support is not enough.
