Blog

The Psych Vibe No1

Welcome to the first edition of our regular, easy-reading blog covering the latest news and views from the world of psychotherapy.

Psychotherapy: Part of Our Health Routine or a Last Resort?

Therapy isn’t just for crisis – regular support strengthens mental health, breaks stigma, and helps everyone lead a fuller, healthier life.

Dealing with Stress – in Therapy and Beyond

Stress affects everyone – healthy coping and self-regulation can turn stress from a burden into a tool for growth and resilience.

Get in Touch

I offer in-person sessions in London and Hove; online work; and focused, short-term packages for specific issues, which can be tailor-made on request. If you are looking for clear, confidential, psychologically serious work, then you are welcome to get in touch.

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